Weigh In record (no journal entry) for 28 December 2012
|
211.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
244 kcal
|
Fat: 8.07g | Prot: 9.43g | Carb: 35.00g.
Breakfast: cup of black coffee, unsweeted Almond Breeze Blue Diamond, Perfect Food Super Green Formula, steel cut oats, creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youthful one won's weight history
|