mnangag's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
158.7 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
431 kcal Fat: 9.45g | Prot: 69.43g | Carb: 17.01g.   Breakfast: Афанасий Живой Кефир 1%. Lunch: Prime Star Куриное Филе с Йогуртовым Соусом . Dinner: Лакомо Сыр Лайт 20%, Exponenta Напиток Кисломолочный Яблоко-Сельдерей. more...

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