atriel2's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
186.0 lb Lost so far: 13.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
2006 kcal Fat: 121.43g | Prot: 171.40g | Carb: 59.33g.   Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: roast beef. Dinner: pork chop, brussels sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water, cheese puffs, Beef Jerky. more...
steady weight

   Support   


Other Related Links

Members



atriel2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.