Judyrose1997's Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
149.2 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:
737 kcal Fat: 58.70g | Prot: 37.78g | Carb: 14.97g.   Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Egg, Boiled Egg, Hellmann's Real Mayonnaise, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1998 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week



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