Weigh In record (no journal entry) for 06 June 2019
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1850 kcal
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Fat: 88.58g | Prot: 64.52g | Carb: 207.54g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Now Foods Now Better Stevia, NOW Organic Acacia Fiber, Coffee, A Spike Day - eat anything I want. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Sliced Pepper Jack Cheese, Kraft Mayo with Olive Oil, Canyon Bakehouse gluten free Ancient Grain bread. Dinner: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Natural Sharp Cheddar Cheese, Canyon Bakehouse gluten free Ancient Grain bread, Kraft Mayo with Olive Oil. Snacks/Other: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Clementines, Progresso Light Creamy Potato with Bacon & Cheese. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
06 Jun 19 by member: meonadiet
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Thanks MoaD. We’ve been around here for a long time. I’m always happy to see you here! 💖
06 Jun 19 by member: Johanne
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Good to see you too. Too bad this doesn't get easier with practice.
06 Jun 19 by member: meonadiet
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No, it doesn’t! 😁 But, without FS and my friends here, I would have regained all of my weight + 20 lbs, or so. I seem to have my head back in it. We’ll see how long that lasts. LOL!
06 Jun 19 by member: Johanne
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07 Jun 19 by member: jcmama777
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07 Jun 19 by member: AnneSchoepple
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07 Jun 19 by member: Re-energize
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07 Jun 19 by member: birdeegirl
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Thanks, everyone. I’m camping this week, so probably won’t show a drop next Thursday, but I’ll try to get back to it the week after.
07 Jun 19 by member: Johanne
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