cocobutt's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
194.4 lb Lost so far: 17.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
1333 kcal Fat: 60.69g | Prot: 95.51g | Carb: 113.23g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), peach, cherries, milk, cranberry green tea. Lunch: lettuce, boars head turkey, poppyseed dressing, pecans. Dinner: black beans, yellow corn no salt, tomato, red onion, cucumber, lime juice, low fat yogurt, pan grilled salmon, olive oil. Snacks/Other: Lindt 85% dark chocolate, cherries. more...
on diet cocobutt's own diet   gaining 8.4 lb a week



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