Weigh In record (no journal entry) for 28 July 2010
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1333 kcal
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Fat: 60.69g | Prot: 95.51g | Carb: 113.23g.
Breakfast: cranberry green tea, milk, cherries, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: pecans, poppyseed dressing, boars head turkey, lettuce. Dinner: olive oil, pan grilled salmon, low fat yogurt, lime juice, cucumber, red onion, tomato, yellow corn no salt, black beans. Snacks/Other: cherries, Lindt 85% dark chocolate. more...
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gaining 8.4 lb a week
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