Weigh In record (no journal entry) for 06 June 2019
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2563 kcal
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Fat: 144.78g | Prot: 98.08g | Carb: 219.95g.
Breakfast: Baby Spinach, Organic Valley Organic Half & Half, Coffee, Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Nutritional Food Yeast, Trader Joe's Olive Tapenade Traditional, Egg. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Peanut Sauce, Vegetable Spring Roll, Cauliflower Rice, Mushrooms , Spinach , RM Steakhouse Style Tri-Tip. Snacks/Other: Costco Very Berry Sundae, Daylight Donuts Plain Cake Donut , Dunkin' Donuts Glazed Donut, Tao Kae Noi Crispy Seaweed. more...
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losing 4.2 lb a week
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