Weigh In record (no journal entry) for 28 December 2012
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274.4 lb
Lost so far: 0.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2569 kcal
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Fat: 112.18g | Prot: 56.54g | Carb: 341.71g.
Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Apple Cider K-Cup, Chicken McNuggets (4 Pieces), Lettuce Salad with Assorted Vegetables. Lunch: Chocolate Chip Cookie. Dinner: Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Milk Chocolate Gingerbread Moose Munch Confection, Whitman's Sampler Assorted Chocolates, Nutty Bars. more...
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losing 0.3 lb a week
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