vickihedrick's Journal, 27 December 2012

139.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 14.24g | Prot: 56.15g | Carb: 306.88g.   Breakfast: Cake Donut, Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) . Lunch: Chicken Rice. Snacks/Other: Nonfat Hot Chocolate (Venti). more...

2250 kcal

Activities & Exercise: Driving - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...