Weigh In record (no journal entry) for 06 June 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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345 kcal
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Fat: 8.30g | Prot: 9.35g | Carb: 56.95g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Plus, Sugar, Coffee with Milk. Lunch: Meadow Lea Original Margarine, Toasted White Bread. more...
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losing 1.3 lb a week
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