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Plateau this week.
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270.3 lb
Lost so far: 14.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1698 kcal
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Fat: 78.99g | Prot: 60.54g | Carb: 176.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coles Meat Pie. Dinner: Masterfoods Tomato Sauce, Coles Australian Mozzarella Cheese, Frankfurter or Hot Dog on Bun, Primo Diced Bacon Pieces. Snacks/Other: Nestle Smarties Family Block, Twinings English Breakfast Teabags, Granulated Sugar, Coles Full Cream Milk, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
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losing 1.8 lb a week
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