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I went out to dinner with my parents, E and his Uncle yesterday. I had a turkey blt with tater tots and part of a huge pretzel for my OMAD.
And then I had a sneak up victory on cutthroat 9/5 Hi Low Jack. 😁
Fun night.
Cals spent 2469, cals 1296
70 oz water
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248.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2019:
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1317 kcal
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Fat: 41.20g | Prot: 74.09g | Carb: 162.66g.
Dinner: Calise & Sons Bakery Panini Italian Bread, Macaroni or Pasta Salad, Hellmann's Light Mayonnaise, Boar's Head All Natural Roast Beef, McCormick Au Jus Gravy Mix. Snacks/Other: Dunkin' Donuts Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl. more...
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steady weight
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