dheimer's Journal, 21 July 2008

Good weekend -- no weight gain.

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 125.51g | Prot: 140.91g | Carb: 173.40g.   Breakfast: milk, coffee. Lunch: tomato, avocado, chicken salad. Dinner: lemonade organic , orange juice, pork ribs. Snacks/Other: cheese, cheese stick. more...

2348 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...