Weigh In record (no journal entry) for 05 June 2019
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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620 kcal
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Fat: 44.00g | Prot: 28.00g | Carb: 31.00g.
Breakfast: Wegmans Triple Berry Greek Yogurt. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. more...
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losing 11.2 lb a week
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