Weigh In record (no journal entry) for 05 June 2019
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1375 kcal
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Fat: 67.52g | Prot: 99.32g | Carb: 108.13g.
Lunch: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Jimmy John's #12 Beach Club. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Chop. Snacks/Other: Watermelon, Complete Nutrition Protein Coffee . more...
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3076 kcal
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Activities & Exercise:
Desk Work - 50 minutes, Sexual Activity - 45 minutes, Standing - 35 minutes, Weight Training (moderate) - 57 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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losing 1.4 lb a week
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 Comments
Hah, you said you were going to gain. Way to go!!!
05 Jun 19 by member: Erquiaga
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05 Jun 19 by member: davidsprincess
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05 Jun 19 by member: Erquiaga
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The losses keep coming. Awesome. 👏
05 Jun 19 by member: -Diablo
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Still 1.6 above my 6/1 weight. Have until 6/29 to get to 207. ;) Thanks though.
05 Jun 19 by member: davidsprincess
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05 Jun 19 by member: Kennyn27
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06 Jun 19 by member: davidsprincess
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06 Jun 19 by member: laraae
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