davidsprincess's Journal, 05 June 2019

Weigh In record (no journal entry) for 05 June 2019
214.6 lb Lost so far: 34.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:
1375 kcal Fat: 67.52g | Prot: 99.32g | Carb: 108.13g.   Lunch: Jimmy John's #12 Beach Club, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips. Dinner: Pork Chop, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Complete Nutrition Protein Coffee , Watermelon. more...
3076 kcal Activities & Exercise: Desk Work - 50 minutes, Sexual Activity - 45 minutes, Standing - 35 minutes, Weight Training (moderate) - 57 minutes, Driving - 40 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

17 Supporters    Support   

Comments 
Hah, you said you were going to gain. Way to go!!! 
05 Jun 19 by member: Erquiaga
☺️ thanks, E.  
05 Jun 19 by member: davidsprincess
You are very welcome. ☀️ 
05 Jun 19 by member: Erquiaga
Down is down! 
05 Jun 19 by member: HCB
The losses keep coming. Awesome. 👏 
05 Jun 19 by member: Diablo360x
Still 1.6 above my 6/1 weight. Have until 6/29 to get to 207. ;) Thanks though. 
05 Jun 19 by member: davidsprincess
Chipping away! Good job! 
05 Jun 19 by member: Kennyn27
TY, Kennyn! ;)  
06 Jun 19 by member: davidsprincess
Keep on keepin’ on! 😊🎈 
06 Jun 19 by member: laraae

     
 

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