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back under 200 whoo hoo!! Hopefully to stay!
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199.1 lb
Lost so far: 70.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1215 kcal
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Fat: 79.14g | Prot: 89.83g | Carb: 39.58g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Chicken Chili, Deli Thin Sliced Oven Roasted Chicken Breast, American Cheese, Thinly Sliced Roast Beef, Deli Fresh Meats Smoked Ham, Chicken Breast Tenderloins. Dinner: Cooked Green Peas (Canned), Original Bratwurst. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK, Diet Lemonade (Medium), Almonds, Diet Pepsi (Can), Tap Water. more...
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3227 kcal
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Activities & Exercise:
Sitting - 2 hours, Wii fit plus - 1 hour and 36 minutes, Standing - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 9 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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