befree's Journal, 21 July 2008

I can't believe how hard it is to stay away from white flour, sugar and potatoes. I know these foods cause me difficulties, but it is so hard not to eat them - either because they are served everywhere or because I choose them. The more I realize I need to remove them from meals, the more I want them. Aaaagggghhh!

I am trying, but it seems to be harder and harder to keep away from them. The saving grace is that I am losing weight and at times, that seems to be enough to make a healthier choice.

Have a great day everyone.
274.8 lb Lost so far: 3.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
1404 kcal Fat: 27.76g | Prot: 64.94g | Carb: 237.15g.   Breakfast: banana, danone 0% yogurt, 9 Grain (for cereal & baking). Lunch: subway 6" turkey, ranch dressing. Dinner: brown rice, Black Bean Cilantro Salad, corn, turkey breakfast sausage, carrot. more...
3854 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.5 lb a week


i totally understand...i was a sugar junkie...literally...your chart looks great...continue what you are doing...the hubby and i now order ww or multi grain when we go out and a lot of places have it...especially italian and mexican...good luck 
21 Jul 08 by member: veggies yuk
Yes, breaking addictions and changing habits is very difficult! You're doing so GREAT! LOVE your chart! Keep on kickin' it! 
21 Jul 08 by member: bullytrouble
I have also been drawn to them and find myself fantasizing about pizza and pasta again. Just stick to your guns. Your chart really does look amazing. Keep it moving on down!  
22 Jul 08 by member: fraise
I nearly died on Sunday when I went to Whole Foods and while having 'linner', they decided to restock their pastry section with fresh goodies such as chocolate and vanilla cake, pudding, mouse, etc.'s still got a hold of me even to today! Time for some spinach and tuna. :-P 
22 Jul 08 by member: babaloo102


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