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Fasted 14 hours.
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105.3 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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922 kcal
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Fat: 50.08g | Prot: 51.41g | Carb: 72.97g.
Breakfast: Coffee. Lunch: Grapefruit (Pink and Red), Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Lettuce, Wegmans Smoked Sockeye Salmon. Dinner: Cauliflower, Tyson Foods Beef Pot Roast in Gravy, Trader Joe's Organic Baked Beans. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 6.3 lb a week
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