Weigh In record (no journal entry) for 04 June 2019
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2882 kcal
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Fat: 77.79g | Prot: 144.11g | Carb: 444.16g.
Breakfast: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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4099 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 8 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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-Diablo's weight history
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