Weigh In record (no journal entry) for 04 June 2019
|
120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1684 kcal
|
Fat: 78.47g | Prot: 80.29g | Carb: 178.38g.
Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Blue & Gold Pork Sausage, Kraft 2% Milk American Cheese Singles, Honeysuckle White Smoked Turkey Bacon, Thomas' Light English Muffin, Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz), Chobani Greek Yogurt Peach on The Bottom, Ferrara Pan Jaw Busters, Austin Toasty Crackers with Peanut Butter (39g). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|