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Still here, still fighting.
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1410 kcal
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Fat: 50.85g | Prot: 79.01g | Carb: 166.27g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Borden Swiss Singles, Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Real Mayonnaise, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Coca-Cola Coke Zero (Can), Kraft Finely Shredded Mild Cheddar Cheese, Flatout Olive Oil & Sea Salt Flatbread, Salsa Chicken, Kellogg's Pop-Tarts Frosted - Cherry. Snacks/Other: Wal-Mart 2% Milk, Designer Protein Lite Vanilla Cupcake. more...
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losing 0.9 lb a week
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