kissangelgirl's Journal, 04 June 2019

229.8 lb Lost so far: 98.2 lb.    Still to go: 64.8 lb.    Diet followed 100%.

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1262 kcal

Fat: 40.99g | Prot: 132.52g | Carb: 93.13g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Kroger Egg Whites, Egg, Coffee, Dasani Bottled Water (20 oz). Lunch: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Green Giant Sugar Snap Peas, Chicken Breast, Dasani Bottled Water (20 oz). Dinner: Poland Spring Water (Bottle), Broccoli Flower Clusters, Potato (with or Without Peel), Pork Chop. Snacks/Other: Chicken Breast, Dasani Bottled Water (20 oz), Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Kellogg's All-Bran Original, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Pineapple, Daisy 4% Small Curd Cottage Cheese. more...

4258 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Standing - 3 hours, Cooking - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 20 minutes, Sitting - 4 hours. more...