hildawg's Journal, 04 June 2019

152.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 95.87g | Prot: 167.27g | Carb: 274.97g.   Breakfast: Muscle Milk Genuine Chocolate, Bananas. Lunch: Egg, Deli Sliced Ham, Gala Apples, Freshlike Mixed Vegetables, HEB ready freash go, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Bananas. more...

2953 kcal

Activities & Exercise: Rowing - 23 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 11 minutes, Stairs (Climbing Stairs) - 15 minutes. more...