Judyrose1997's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
428 kcal Fat: 25.37g | Prot: 32.69g | Carb: 15.08g.   Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
1748 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.