Weigh In record (no journal entry) for 27 July 2010
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1124 kcal
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Fat: 32.17g | Prot: 60.32g | Carb: 158.99g.
Breakfast: Jet-Puffed StarMallows, Cracker Jacks. Lunch: Lil Drum, blueberries, lean pockets chicken mushroom. Dinner: Splenda, Sweet Potato, Vegetable Oil, Asparagus, Minced Garlic, Country Crock Calcium, Celery, carrot, Shrimp, Natures Own Whitewheat Hamburger bun, Tilapia Filet. Snacks/Other: Bumble Bee Fat Free Tuna Salad With Crackers. more...
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2589 kcal
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Activities & Exercise:
Wii More Active - 49 minutes, Sitting - 5 hours, Driving - 35 minutes, Desk Work - 2 hours, BMR - 15 hours and 36 minutes. more...
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steady weight
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