kcope56's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
802 kcal Fat: 6.82g | Prot: 20.62g | Carb: 169.39g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Bananas. Dinner: Cabbage Soup, Dinner Rolls. Snacks/Other: Apples, Navels Oranges. more...
3743 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 3.5 lb a week

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