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In terms of my eating I've been all over the place. Good & bad. Up & down. My goal starting today is to eliminate snacking or minimize to when truly hungry. A good start is to record everything I eat in FS. 4 weeks ago I stub my toe really bad. I'm now able to walk again on it, but if I go more than a block I pay for it the next day. My movement is limited, I miss it. On the weekend I tried spin & body pump. Body pump I need to watch lunges. For this week going try to add abs and barre classes. Any type of abs on a mat, free weights or weight machines should also be fine.
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159.2 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2019:
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1098 kcal
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Fat: 78.09g | Prot: 72.27g | Carb: 37.27g.
Lunch: Cucumber (Peeled), Armstrong Pizza Mozzarella, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, President's Choice Blue Menu 3 Cheese Ranch, Avocados. Dinner: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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2790 kcal
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Activities & Exercise:
Body Balance - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 30 minutes. more...
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gaining 0.4 lb a week
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