chaschas62's Journal, 21 July 2008

Well, with a few cheats this weekend, I am glad the weight is the same.
155.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2008:
1107 kcal Fat: 63.44g | Prot: 97.32g | Carb: 40.48g.   Breakfast: egg beater. Lunch: grilled chicken breast , red tomato, Balsamic Dressing with Extra Virgin Olive Oil, spinach, pepperjack cheese, top sirloin, asparagus, bell pepper, yellow, olive oil. Dinner: shrimp, sliced pepper jack, grilled chicken breast , Balsamic Dressing with Extra Virgin Olive Oil, olive oil, squash, sweet bell pepper, red, zucchini, roma tomato. Snacks/Other: cheese stick, fat free cottage cheese. more...
2829 kcal Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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