Weigh In record (no journal entry) for 03 June 2019
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149.2 lb
Lost so far: 15.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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922 kcal
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Fat: 38.78g | Prot: 30.89g | Carb: 117.64g.
Lunch: Avocados, Sensations Sliced Oven Roasted Turkey, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Baby Spinach, 100% Whole Grains Tortillas, Grape Tomatoes, Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Carrots , Young Green Onions. Dinner: Bananas . Snacks/Other: Cadbury Caramilk Bar, Christie Crispers - BBQ, Christie Crispers - Dill Pickle, President's Choice Blue Menu Smoothie Fudge. more...
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losing 1.1 lb a week
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