Weigh In record (no journal entry) for 21 July 2008
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1157 kcal
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Fat: 29.46g | Prot: 87.54g | Carb: 143.72g.
Breakfast: peanut butter, Water, Nature's own whole wheat bread. Lunch: Laughing cow, Chicken breast, water. Dinner: 2% Cheese, 4% Ground beef, Green beans , Lima beans, water. Snacks/Other: Sensible Portions Multi Grain Crisps, Diet coke, Laughing cow French onion, Special K Cinnamon Pecan bar, Apple, Grapes. more...
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3037 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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