Weigh In record (no journal entry) for 03 June 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1599 kcal
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Fat: 56.62g | Prot: 73.74g | Carb: 206.14g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, French's No Salt. Lunch: Coca-Cola Coca-Cola Classic, Tin Drum Pad Thai. Dinner: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Cuties Clementines, Pecan Nuts, Honeycrisp Apples. more...
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1679 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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