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What a washout weekend - rain and more rain and to cap it all I've developed an awful sore throat. Lost my voice and OH thinks its wonderful! The only good thing is that I can't swallow very well so eating is way down the list of priorities. Podiatrist today to get my feet checked as I'm diabetic. No doubt she will have something to day about me wearing my crocs but they are soooo comfortable.
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280.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2008:
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1194 kcal
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Fat: 42.09g | Prot: 117.80g | Carb: 91.00g.
Breakfast: strawberries, Greek 0% yogourt. Lunch: strawberries, chicken, butter, bread. Dinner: raspberries, canadian bacon. Snacks/Other: milk, pear. more...
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steady weight
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