Phat4Me's Journal, 25 December 2012

140.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 77.54g | Prot: 95.27g | Carb: 237.63g.   Breakfast: Peppermint Mocha Starbucks VIA ready brew, Tea (Brewed), Almond Breeze Original. Lunch: Whole Wheat Saltine Crackers, Organic Baby Swiss Cheese, Original Sausage Patties. Dinner: Meatless Spaghetti Sauce, Macaroni (Protein Fortified, Enriched), Pinacbet (Eggplant with Tomatoes, Bitter Melon), English Cucumber, Basmati Rice, Greek Orzo Salad, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baked Breaded or Battered Cod, Baked or Broiled Salmon. Snacks/Other: Dolmas, Graham Cracker Cake, Original Potato Crisps, Wheat Thins. more...

2274 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 7 hours, Driving - 2 hours. more...