Weigh In record (no journal entry) for 03 June 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1809 kcal
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Fat: 50.61g | Prot: 88.63g | Carb: 180.38g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Egg (Whole), Albany Brown Bread, Butter. Dinner: Mashed Potato, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Apples, Naartjie. more...
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losing 9.3 lb a week
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