jbjibby's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
309.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
1985 kcal Fat: 71.38g | Prot: 154.15g | Carb: 193.17g.   Breakfast: Center Cut Bacon, Fully Cooked Original Pork Sausage Links, wheat bread. Lunch: wheat bread, oscar meyer ham. Dinner: whole wheat spaghetti, Annies Balsamic Vinaigrette, Reduced Fat Parmesan Style Grated Cheese, Sun Dried Tomatoes Julienne Cut, Old World Style Traditional Pasta Sauce, Lean Ground Turkey, Portabella Mushrooms, Florida Avocados. Snacks/Other: healthy choice soup, Peaches, Oikos Organic Vanilla Greek Yogurt, Pineapple, Natures Best Isopure O Carb Apple. more...
4383 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 4.3 lb a week



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