chrisw77's Journal, 02 June 2019

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 125.03g | Prot: 180.66g | Carb: 359.42g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, El Popular Chorizo, Great Value Large White Grade A Eggs. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Franz Old Fashioned Donuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2564 kcal

Activities & Exercise: Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Bus Driving - 9 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Showering - 30 minutes. more...