kcope56's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
957 kcal Fat: 33.94g | Prot: 32.15g | Carb: 137.24g.   Breakfast: Raisins, Oatmeal. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Cabbage Soup, Water. Snacks/Other: 90 Calorie Coke. more...
on diet kcope56's own diet   gaining 35.0 lb a week

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