Weigh In record (no journal entry) for 02 June 2019
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2019:
|
1558 kcal
|
Fat: 85.65g | Prot: 70.02g | Carb: 127.63g.
Breakfast: French's No Salt, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread Raisin' The Roof. Lunch: Essential Everyday Coleslaw, Green Giant Hass Avocado, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Trader Joe's Flank Steak, Canola Vegetable Oil, Food Lion Yellow Onions, Sweet Red Peppers, Melissa's Anaheim Chile, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 505 Southwestern Medium Salsa, Green Mountain Gringo Medium Salsa, Mission Foods Carb Balance Tortillas. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...
|
|
1618 kcal
|
Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|