Weigh In record (no journal entry) for 24 December 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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3438 kcal
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Fat: 155.45g | Prot: 211.38g | Carb: 270.87g.
Breakfast: 100% Whey Protein - Vanilla, Angelfood Cake, Coffee (Brewed From Grounds), Extra Strength Fish Oil, CoQ10. Lunch: Bacon (Cured, Microwaved, Cooked), Mayonnaise, Toasted 100% Whole Wheat Bread. Dinner: chicken thighs. Snacks/Other: Rum, eggnog, stacey's, hummus. more...
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2761 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 42.0 lb a week
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