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Lowest weight I have been in years. Keeping it off. Yippee!!
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2362 kcal
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Fat: 126.60g | Prot: 117.34g | Carb: 239.17g.
Breakfast: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Chicken Casserole. Dinner: Great Value Whole Milk, Kraft American Cheese Slice, Beef Top Sirloin (Trimmed to 1/8" Fat), Heinz 57 Steak Sauce, Sprouts Farmers Market Organic Cherry Preserves, Peanut Butter, Great Value Enriched Hamburger Buns, McDonald's Big Mac. Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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