Judyrose1997's Journal, 01 June 2019

Weigh In record (no journal entry) for 01 June 2019
147.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:
801 kcal Fat: 60.99g | Prot: 43.81g | Carb: 23.65g.   Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee, America's Choice Bacon Thick Sliced, Crack Slaw. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dentyne Ice Sugarless Gum, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1889 kcal Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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02 Jun 19 by member: jcmama777


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