Weigh In record (no journal entry) for 31 May 2019
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231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1031 kcal
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Fat: 60.07g | Prot: 66.66g | Carb: 13.74g.
Breakfast: Coffee. Lunch: Water, Cream (Half & Half) , Daisy 4% Small Curd Cottage Cheese, Sargento Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Broccoli, Ham (Whole, Cured, Roasted), Coffee, Egg. Dinner: La Croix Lime Flavored Sparkling Water, Whiskey. Snacks/Other: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
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gaining 3.4 lb a week
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