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Finally. I have taken it rather easy on working out this week while simultaneously conducting an experiment in intermittent fasting. It appears to have worked. I will be at it again this coming week, continuing the experiment.
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255.4 lb
Lost so far: 44.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
losing 2.0 lb a week
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