Weigh In record (no journal entry) for 23 December 2012
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222.8 lb
Lost so far: 53.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1826 kcal
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Fat: 67.86g | Prot: 137.77g | Carb: 189.28g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mushrooms, Onions, Pastrami, Olive Oil Reduced Fat Mayonnaise, Large Grade A Eggs, Spinach and Herbs Flour Tortillas, Reduced Fat Pepper Jack Cheese Slices, Reduced Fat Medium Cheddar Cheese. Dinner: Corn on the Cob, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Oatmeal Raisin Granola Bar, Tootsie Pop, Carbmaster Yogurt. more...
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steady weight
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