kcope56's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
275.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1108 kcal Fat: 37.90g | Prot: 25.00g | Carb: 161.60g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Peanut M&M's, Cabbage Soup. more...
3208 kcal Activities & Exercise: shoeing horse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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