Weigh In record (no journal entry) for 23 December 2012
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2095 kcal
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Fat: 88.47g | Prot: 58.55g | Carb: 251.37g.
Breakfast: Blueberries, Lemon Curd, Swedish Waffles. Lunch: Spicy Squash Soup. Dinner: Double Cream, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Crushed Tomatoes (Canned), Mushrooms, Celery, Onions, Carrots, Minced Beef (95% Lean / 5% Fat), Red Table Wine. Snacks/Other: Chocolate Cake (without Icing). more...
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2328 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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