Carorees's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
194.0 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
2095 kcal Fat: 88.47g | Prot: 58.55g | Carb: 251.37g.   Breakfast: Swedish Waffles, Lemon Curd, Blueberries. Lunch: Spicy Squash Soup. Dinner: Red Table Wine, Minced Beef (95% Lean / 5% Fat), Carrots, Onions, Celery, Mushrooms, Crushed Tomatoes (Canned), Mashed Potatoes (Whole Milk and Butter Added), Brussels Sprouts, Double Cream. Snacks/Other: Chocolate Cake (without Icing). more...
2328 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.7 lb a week



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