Weigh In record (no journal entry) for 31 May 2019
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158.5 lb
Lost so far: 43.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1160 kcal
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Fat: 48.44g | Prot: 114.99g | Carb: 65.60g.
Breakfast: COXINHA FRANGO, Goiaba, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Fricassê de Frango, Alface, Tomates Cereja, Cenouras. Dinner: Peito de Frango, Crepioca, Crioulo Requeijão Cremoso. Snacks/Other: Banana Nanica, Dux Whey Protein Concentrado Coco, Jussara Leite Desnatado . more...
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losing 0.5 lb a week
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