Weigh In record (no journal entry) for 27 July 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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943 kcal
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Fat: 76.69g | Prot: 50.92g | Carb: 11.04g.
Breakfast: Coffee, Cream (Half & Half). Lunch: cheese, Hamburger pattie. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Ranch dressing, Mushrooms, mozzarella, salad. more...
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losing 7.0 lb a week
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