Weigh In record (no journal entry) for 31 May 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2370 kcal
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Fat: 90.27g | Prot: 80.38g | Carb: 194.72g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pasta with Cheese and Meat Sauce. Dinner: McCain Oven Bake Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: White Table Wine, Simba Salt & Vinegar Chips, Moir's Jelly, Milk Chocolate. more...
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gaining 3.1 lb a week
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