Weigh In record (no journal entry) for 22 December 2012
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222.8 lb
Lost so far: 53.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1983 kcal
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Fat: 71.18g | Prot: 105.89g | Carb: 138.14g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Beef Pot Roast Soup, Good Seed Bread, Cinnamon Cream Cheese Spread. Dinner: Buffalo Chicken Wings - Classic, Corona Light, Whiskey, Light Chicken Noodle Soup. Snacks/Other: Tootsie Pop. more...
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losing 8.4 lb a week
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